CBD seems to be the topic of conversation lately. There are so many new CBD products on the market now that states have started allowing its use. The name of the plant is cannabis and the CBD that is extracted from it contains very little THC, if any at all.
THC is the substance that gets you “high” and CBD is the substance that relaxes you and helps you focus but does not produce the same effects as THC. It promotes relaxation, relieves pain, and improves focus. It has been banned before due to its origins; the cannabis plant. But since pure CBD oil contains no THC, it is allowed without restriction.
Can It Help Your Golf Game?
CBD has been used for its medicinal properties for many years. It is available on the market as topical creams, sublingual drops, CBD supplements, CBD edibles, and more. It is good for reducing inflammation, reducing chronic pain, encourages relaxation, promotes healthy sleep, and improves focus and clarity. In fact, some athletes have begun using it for pain management and muscle recovery.
It may not improve your swing, but being able to travel the course without pain and stiffness is certainly something to cheer about. The benefits you get from CBD will help you play better because you can focus on the game and not be distracted by a stiff knee or swollen joints. It is such a hot topic right now that many
golfers are starting to use it and even endorse the product. PGA Tour Champions player Scott McCarron signed with Colorado-based Functional Remedies as an endorser in 2018. CBD has been removed from the banned substance list for the PGA Tour in 2018. It is no longer prohibited for players so it is quickly gaining popularity from players. The tour office gets calls from players regarding the legality of CBD for players almost daily. Their official statement is “CBD in its pure form is not prohibited,” but the use of CBD in any form (topical, edibles, vaping, etc.) would be at a player’s own risk. Why? Because even trace amounts of THC can show up on a standard drug test. The individual would have to make sure that the CBD they use contains less than 0.3% THC. Not all CBD products are created equal.
CBD is currently marketed as a supplement and suppliers often mislabeled products. Many product labels say all-natural or 100% natural but it recommended that you research the products and where they are made to ensure a quality product and one that is safe to use for athletes. The World Health Organization published a report stating, “To date, there is no evidence of public health-related problems associated with the use of pure CBD.” The University of Miami is conducting a study on CBD as an effective treatment for concussions due to the FDA approval of Epidiolex, the only CBD product approved for the treatment of epilepsy.
How to Use CBD Supplements
Find the right dosage
Unlike other types of medicines, there is no established dosing for CBD products. The best way to go about finding the right dose is by trial and error. Start with a single dose, whether it is a gummy, cookie, or capsule containing 5 0r 10 mg and work your way up from there. Increase the amount in small increments until you feel it is just right for you. Test each dose increase for a week to see how it feels to you before the next increase.
Topical CBD is very similar to other products used or pain relief. A small amount is rubbed onto the skin at the site of the pain. It is used to reduce pain and inflammation associated with arthritis.
This is an oral method of taking CBD. Place a drop or two of CBD oil under the tongue and hold it for 30 seconds before swallowing. You should feel the effects within 30 minutes. The taste may take some getting used to.
Edibles come in a variety of forms like chocolates, brownies, coffees, gummies, and other foods and drinks. They are easy to consume and mask the natural earthy flavor of CBD. They are absorbed into the bloodstream after leaving the stomach. This stakes about 30 minutes to feel the effects of the product.
Vaping CBD is one of the fastest ways for it to get into the bloodstream. An electronic device ( vape pen) heats the CBD vape juice until it turns into a vapor that is then inhaled into the lungs. Many people use this to reduce anxiety and help with insomnia. There are several ways to take CBD. Find the one that works best for you. From topicals, to CBD supplements, to edibles and more.